Does Dancing Help With Weight Loss?
If you’re trying to get in shape, dancing probably sounds a lot more appealing than a treadmill. For people who dislike running, gyms, or repetitive cardio, dance feels like a fun alternative, but does dancing help with weight loss in a meaningful way? Yes, dancing counts as moderate aerobic exercise, meaning it raises your heart […]
Merengue Dance History: The Story Behind the Caribbean’s Most Iconic Rhythm
Merengue dance history is filled with colorful legends, including the famous—though probably fictional—story of a war hero whose limp shaped the dance’s iconic step. What is true is how central merengue became to Dominican culture, powerful enough that a dictator later used it as a tool for national unity. This dance might seem deceptively simple, […]
6 Etiquette Tips for Your Next Ballroom Dance Class or Dance Party
You’ve spent weeks mastering the basic steps, but most dancers feel more anxious about breaking an unwritten rule than they do about messing up the steps. That nervous feeling is real. Stepping onto a crowded social floor or into a fast-paced group lesson without knowing the code of conduct—from which direction to travel to whether […]
How Many Dance Lessons Before the Wedding: Your Complete Guide
How many dance lessons before the wedding? it’s the question almost every couple asks, yet most don’t even start thinking about it until the final three months before their big day. That last-minute scramble often leads to rushed choreography, budget frustration, and turning what should be a fun, bonding experience into a stress-filled chore. If […]
Is Dancing a Good Workout? It’s Time to Ditch the Treadmill
You might be shocked to learn that an hour of intense partner dancing can burn more calories than an hour on the treadmill—sometimes up to 800 calories. Why are you still struggling through another dreary gym session when your workout could be a Friday night party? If your fitness goal is sustained, enjoyable movement, you […]
The History of Wedding Dances and How They’ve Evolved Today
Is the bride and groom dance at a wedding a romantic expression of love, or the last vestige of a 16th-century power play? While you might assume your first dance is just a nice tradition, its history is surprisingly political—dating back to European aristocracy where the “first dance” was reserved for the highest-ranking guest of […]
Styles of Bachata – Which One Is Right for You?
At your next Latin social, you might see three completely different dances being performed—all to Bachata music. One dancer is executing intricate footwork, another is spinning wildly, and a third is moving their body like a graceful wave. Those are all styles of Bachata dance. In this comprehensive guide, you’ll finally learn to distinguish between […]
The Mother Daughter Wedding Dance: What You Need to Know
While you’ve likely spent months perfecting your first dance with your new spouse, a new, heartwarming tradition is emerging at weddings that might just steal the show. That tradition is a mother and daughter wedding dance. A trend that’s rapidly becoming as iconic as the father-daughter dance. This isn’t just another moment on the timeline; […]
Polka Dance History and Legacy
Most people think of accordions, oompah bands, and a German beer hall when they hear the word “polka,” but the true story of this energetic dance is far more surprising. Originally a rebellious Czech folk dance created by a young woman in the 1830s, the polka dance became a global craze that threatened to topple […]
Private Dance Lessons in Princeton to Elevate Your Skills
The fear of looking foolish on the dance floor is a real one. This anxiety often stops people from ever taking that first step, leaving them stuck on the sidelines while others enjoy the freedom of movement. But what if you could bypass the pressure of a crowded class and build your skills in a […]